Your Special Place
Relax,
sit down with your legs crossed and your heart in zone with your
surrounds. Close your eyes and just lose your self into the feeling of the tempreter of the room, Lose your self in the moment, lose your self in the feeling of
being in a peaceful situation.Close your eyes gentle, take off your
shoes and Feel the floor upon your feet,put your hands on the floor. What does it feel like? soft? hard? warm? cold? safe? open your eyes, what do you see? let what you see caress and intrans you into a state of peace
and tranquility.
Make sure you have no distractions,let this special place and your self become one, Let this speical place guide you and feel your surrounds while you become your surroundings.Is there a shimmering light shining in your eyes?,If there is let it comfort you and let it help you fall into a peace trance, or If there is darkness, look at the darkness all around you. Make sure you Ignore everything except the sound of my voice.
Generic Location: What you make it = Desert, sandy place,sun place , park, dark place ect
Listening Guide: Sit down in the yoga postion in a special place of your chose
Make sure you have no distractions,let this special place and your self become one, Let this speical place guide you and feel your surrounds while you become your surroundings.Is there a shimmering light shining in your eyes?,If there is let it comfort you and let it help you fall into a peace trance, or If there is darkness, look at the darkness all around you. Make sure you Ignore everything except the sound of my voice.
Generic Location: What you make it = Desert, sandy place,sun place , park, dark place ect
Listening Guide: Sit down in the yoga postion in a special place of your chose
